Back Pain

Understanding Back Pain

Common symptoms

• Dull, aching pain in the lower back or lumbar spine
• Sharp or shooting lower back pain that may radiate into the hips or legs
• Stiffness that is worst in the morning and eases with movement
• Pain that worsens with sitting, standing for long periods, bending, or lifting
• Muscle spasms or tightness across the lumbar region
• Upper back pain and stiffness between the shoulder blades
• Pain that improves with lying down but returns when you stand or sit
• Difficulty sleeping or finding a comfortable position at night

How chiropractic may help

Dr James and Dr Paul take a thorough approach to back pain — because back pain is not a single condition. It is a symptom that can come from the facet joints, intervertebral discs, sacroiliac joint, surrounding muscles, or a combination of all of these. Our assessment includes a detailed history, postural and movement analysis, and orthopaedic and neurological testing where relevant, to build an accurate picture of what is going on. Chiropractic care for back pain at Banora Chiropractic may include spinal adjustments to restore normal joint movement and reduce stiffness, soft tissue work to release tight and overloaded muscles, advice on positions and movements to protect the spine during recovery, and specific exercises to support the lower back and prevent recurrence. We use a range of techniques — including Gonstead, Diversified, Thompson Drop, and Activator — so we can tailor the approach to what suits your body and your preference. We will always explain what we are doing and why, and give you a realistic sense of what recovery may look like for your specific situation.

What to expect at Banora Chiropractic

Your first appointment at Banora Chiropractic is primarily an assessment. We will take a detailed history — asking about when the pain started, what aggravates or eases it, and how it is affecting your daily life. We will then examine your posture, movement, and spine, and carry out any relevant orthopaedic tests. If we believe imaging is needed before proceeding with care, we will tell you. Once we have a clear picture of what is going on, we will explain our findings in plain language and outline a recommended care plan. Most people with back pain begin to notice some improvement within the first few visits, though this varies considerably depending on how long the problem has been present and its underlying cause. We will give you honest, realistic expectations — not a one-size-fits-all treatment count. We also send you home with practical advice and exercises from the start, so you are not just relying on in-clinic visits. Our goal is to get you better and keep you better.