Hip Pain

Understanding Hip Pain

Hip pain is something we see regularly at Banora Chiropractic, and it can affect people of all ages. Whether you are dealing with stiffness when you get out of bed in the morning, pain when walking or climbing stairs, or a deep aching sensation in your groin or buttock — hip pain can make everyday movement feel like a chore. The hip is a complex joint, and pain in the area does not always originate from the hip itself. It can be referred from the lower back, pelvis, or sacroiliac joint. A thorough assessment helps us work out exactly where your pain is coming from so we can address it properly.

Common symptoms

• Aching or sharp pain in the hip, groin, or outer thigh
• Stiffness in the hip, particularly in the morning or after sitting
• Pain when walking, climbing stairs, or getting in and out of a car
• A clicking or catching sensation in the hip
• Pain that radiates from the lower back into the hip or buttock
• Reduced range of motion — difficulty rotating the leg or crossing it over

How we may help

We start with a thorough assessment of your hip, pelvis, and lower back to understand where your pain is coming from and what is contributing to it. Treatment may include targeted adjustments to the hip joint and surrounding structures, lumbar and pelvic adjustments where relevant, soft tissue work, and specific exercises to restore strength and mobility. We will also advise on activities and movements to help or avoid while you recover.